learn/drill and film/compare (formula)

learn – use resources from youtube about a specific move that can be progressed*

drill and film – practice that move, and film

compare – compare to what was taught, so if your doing a jump hook, and you film and see your body is twisting, work on keeping body still.

this strategy makes sure that the right technique is enforced and bad habits aren’t emphasized.

i recommend progressions, so if you can’t dribble with your left hand, don’t bother doing a crossover, progress upwards



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